GENERAL MOVEMENT | STUCK IN THE MUD

Suitable for players aged 4-6 years

SETUP

  1. Create an area up to 20m x 20m. Modify the size depending on the number of players
  2. All players start inside the area. Allocate a bib to one player, who is the ‘swamp zombies’

HOW TO PLAY

  1. Players run around the area escaping the ‘swamp zombies’
  2. The ‘swamp zombie’ attempts to tag players causing them to get ‘stuck in the mud’
  3. If tagged the player must stay in one place, with their legs apart
  4. The other players can ‘free’ a tagged player by crawling through their legs
  5. After 1 ½ min. A new ‘swamp zombie’ is chosen and the game re-starts

PROGRESSION

  • BASIC: Add another ‘swamp zombie’
    ​​​​​​​INTERMEDIATE: Change the type of movement players can use e.g. hopping, bounding, jumping

OUTCOMES​​​​​​​

  • Agility while changing direction
  • Mobility over a range of movement (crouching, rolling, jumping, swerving)
  • Develops spatial awareness

MORE ACTIVITIES

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​​​​​​​Football Coordination | Box to Box
Football Coordination | Land Ahoy
Football Coordination | Connect It
Football Coordination | Protect the City
Football Coordination | Ghostbusters
Football Coordination | Show me the Money
Football Coordination | Zombie Apocalypse
Football Coordination | End Goals
Football Technique | Jungle Time
Football Technique | Driving School
​​​​​​​Football Technique | Fishy Fishy
​​​​​​​Football Technique | Jail Break​​​​​​​
Football Technique | Pokemon Go

​​​​​​​Football Technique | Terminator​​​​​​​​​​​​​​
Football Technique | Ball Thief

​​​​​​​Football Technique | Trucks & Trailers
​​​​​​​Football Technique | Space Invaders
​​​​​​​Football Technique | Robocoach​​​​​​​
Football Technique | Mosquito

​​​​​​​Football Technique | Traffic Cops
​​​​​​​Football Technique | What's the Time Mr Wolf?​​​​​​​
General Movement | Flag Tag
​​​​​​​​​​​​​​
General Movement | Hopping Tag
​​​​​​​
General Movement | Sharks & Islands
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General Movement | Snatch the Flag

General Movement | Stuck in the Mud
General Movement | Wall Tag
General Movement | Chain Tag
General Movement | Summer Holiday
General Movement | Running Free
General Movement | Football Rush
Small Sided Game | One Goal Game
Small Sided Game | Two Goal Game
Small Sided Game | Street Football